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• https://spechrom.com:443/bbs/board.php?bo_table=service&wr_id=444332

• Many users report better results on moderate carbs (1-1.5g per pound) rather than high carb approaches. Time carbs around workouts for performance and recovery. Keep fats around 20-25% of total calories minimum.

• Joined on 2026-04-01

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Updated 2026-04-01 14:36:17 +03:00